Happiness Practice: It’s Time to Ditch the Stress

Here's what will happen after ...

• More Lightness, Fun and Joy … people understand more about what makes them happy More Acceptance of the Hard Times ... less angst, frustration and guilt from not being "happy" all the time

• More Accessibility to Positive Moments ... less waiting for the big events on weekends, vacation and retirement

• More Gratitude ... people have strategies, practices and ways to invite and allow themselves to feel good

• More People Practicing Happiness ... and holding one another accountable to their impact on the team

Is it possible to develop strategies that help you sustain positive energy, deep engagement and a sense of humour and lightness? Yes, and these same habits can help you build satisfying relationships, and give you the edge you need to be more productive at work. If you have been on achievement auto-pilot driven by goals that keep you pressing forward, but not feeling excited and alive, this session will show you how to get more of the satisfaction you are craving.

Essentially, this is the mystery unravelled, and a comprehensive guide to understanding the elements of happiness. You will learn practical, empowering and easy to follow strategies and exercises for new ways of thinking and sustaining deep joy in your life.