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Resilience and Life Balance
"Tammy's session in the Banff ICAA controllership training was the highest rated of 16 modules. Her overall impact was rated 9.6 out of ten, with participants describing her program as energetic, humorous, and positively impactful. She has an extraordinary ability to speak coherently at length without notes and connect powerfully with her audience."
Scott Ferguson
Program Director ICAA Controllership Program
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Manage Your Time and Your Life
How can you be Fully Engaged when you are exhausted, overwhelmed and depleted emotionally, mentally and spiritually?
Crazy, Busy, Nuts doesn't have to describe a typical day. This session will provide fresh insights, new strategies and real inspiration to recover your time and your life. Programs can be customized to focus specifically on one, or all three themes of life balance, resilience and managing pressure.
If you feel distracted, overwhelmed and exhausted it is time to develop some performance habits that will help you deeply recover, stay focussed, get clear and be more present to the challenges at hand. Invest in a transformative day that is both practical and inspiring and decide today to come up with your own plan for optimal performance and a rewarding life. Manage Your Time and Your Life offers smart already high performing individuals leaders and organizations a highly practical proven set of strategies to better manage the relentlessly rising demands we all face in an increasingly complex world.
Outcomes:
People who have the skills to access calm under pressure and contribute positively even during massive change, challenge and uncertainty
People who have the tools necessary to create greater balance in their lives and accept ownership for creating their experience on a day to day basis.
Leaders who understand the significance of their actions and strive to model a balanced approach to life and work.
Teams that support one another and communicate well in times of stress.
Decreased costs in terms of productivity, absenteeism and short term disability?
Key Themes
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The Way We're Working Isn't Working:
Constantly Juggling, Rarely Engaged - The Need for Presence and Focus
The Real Challenge: Work More Intensely, Recover More Deeply
You Can Choose A More Sustainable Way to Live and Work
Paying Attention:
You Can`t Change What You Don`t Notice
Personal Energy Audit: How are You Currently Managing Your Time and Energy?
Developing New Habits ... You Don`t Rise to the Occasion, You Sink to Your Level of Practice
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Time and Energy Renewal:
Build a Better Balance Between Energy Expenditure and Energy Renewal
The Key Differences Between the Best Performers and Mediocre Performers
Choose a Better Story - Negative Emotions Steal Time and Energy
Five Strategies to Manage Your Perspective and Impact
Three Signs of Real Fulfillment: Contentment, Calmness and Connection
Build Boundaries around Time - Say No, Set Some Policies
The Most Effective Way to Slow Down and Respond and Live in This Moment.
The Myth of Multi -Tasking and Value of One Thing at a Time
The Easiest Hardest Thing You Will Ever Do To Expand Your Thinking
How to Take Control of Technology - Apply One Key Concept to Reclaim Your Time
Sleep or Die: Stop Telling Yourself You Don`t Need Sleep
How to Get Back To Basics: Simple Nutrition and Exercise Habits
Living What Matters ... How to Find Your Own Sense of Work/Life Balance
What Does it Take to Sustain it All?
A Simple Profound Method for Holding Yourself Accountable
Program Outlines
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